Hot Chocolate

This anxiety-busting hot chocolate is a great way to help calm your nervous system

Source: http://www.mindbodygreen.com/0-26966/this-anxiety-busting-hot-chocolate-will-calm-you-instantly.html

Serves 1

Ingredients

• 1 cup almond milk
• 1 tbsp cacao
• 1 tsp cinnamon
• 1 tsp ghee
• 1 tsp coconut oil
• Pinch of nutmeg
• ¼ tsp cardamom
• 1 tsp vanilla extract

Preparation

Heat the almond milk over the stove or in the microwave until almost boiling, then blend with all other ingredients until smooth and frothy. Pour into a mug and enjoy !