Why eat swiss chard:
It contains chlorophyll, which is purifying, stops the spread of microorganisms, promotes the growth of healthy gut flora, and neutralizes toxins. It is a great source of the omega 3 fatty acid called alpha-linolenic acid.
Swiss Chard has an exceptionally impressive list of health promoting nutrients . It has high concentrations of vitamin K, vitamin A, vitamin C, magnesium, manganese, potassium, iron, vitamin E, and dietary fibre. Swiss chard also emerges as a very good source of copper, calcium, vitamin B2, vitamin B6, protein, phosphorous, vitamin B1, zinc, folate, biotin, niacin and pantothenic acid.