Golden Milk

Enjoy the many health benefits of turmeric  in this tasty, spice drink!



  • 5 cups unsweetened coconut milk or almond
  • 1 tablespoon peeled, grated fresh turmeric
  • 2 teaspoons of peeled, grated fresh ginger
  • 3-4 black peppercorns


Heat all ingredients, Bring to a boil and then simmer, covered for 10 minutes. Strain and sweeten to taste with manuka honey (if desired). Option to add a dash of cinnamon, vanilla, nutmeg and/or cloves.


Benefits of Turmeric:

  • Golden milk has been used for colds, congestion, headache, and sore throats.
  • Turmeric is a depression-fighter.
  • Turmeric also has strong anti-inflammatory and anti-oxidant properties.